Upstander Test
Are you an Upstanding teammate? Find out how we can do more to make sport safer for everyone!
Last updated on 7 October 2026
Which teammate are you?
Thank you for attempting the Upstander Test! Passive attitudes, non-intervention, denial or silence can lead to the normalisation of harmful behaviours. Download the cards to find out more about each character.
Know the 3Ds
3 ways to help if you see something that doesn't feel right.
Upstander Moves
Consider combining the 3Ds to help you out in sticky situations.
